It helps in prevention of heart diseases. It reduces the harmful low density cholesterol, whereas it increases the levels of the beneficial high density cholesterol. It is substantial source of vitamin E, necessary for aging retardation. It contributes to the proper brain and bone development during infancy, as well as the proper metabolic function. Its beneficial qualities enhance proper liver function and it contributes to the prevention of gall stone development. It is essential constituent for every diabetic patient's diet. It helps to prevent atherosclerosis. It boosts the immune system against cancer formation.