Juice fasting also known as a juice cleansing is a fasting method and detox diet witch a person consumes only fruit and vegetable juices to obtain nutrition while abstaining

From food consumption. This fast will last three to ten days. The juice consumed during the juice fast is not commercially bought but produced with organic fruits and vegetables.

Green drink mixes are also used and readily available in most grocery and health food stores.

Reasons for Fasting

Reasons to undergo a juice fasting may include detox, desire to lose weight or attempts to stop habitual behavior such as smoking, overeating, drinking soda, caffeine addiction,

Ect Participants may use a juice cleans to alternative medicine to cleans, detox and heal specific organs and systems.

The night before you begin take a genital herbal laxative either in a tea or a tablet form, such as Herbaltone or Fiber colon on Cleanse capsules.

Soak some dried prunes, figs and raisins in some water. Add 1tsp of unsulfured molasses. Cover with plastic wrap. And set aside overnight.

It is necessary to drink 8 12 ounce glasses of distilled water per day to be successful in the juice detox.

On Rising take 2 tsp psyllium husks or 1tsp Liquid Bentonite in one glass of distilled water

Breakfast: Drin the fruit from their soaking water. Discard the fruit and drink one small glass of the juice.

Midmorning: Take one glass of Georges Aloe Vera juice with Herbs.

Lunch: Take one small glass of potassium broth or a glass of Fresh carrot juice.

Mid-afternoon: Take one glass of apple juice or an herb tea such as red clover tea, fennel tea, and alfalfa tea.

5:00PM: Take a small glass of potassium juice broth or fresh carrot juice or one glass of a green drink or Green Foods Barley Green Magma granules in a glass of distilled water.

Dinner: Take one glass of papaya juice or apple juice.

Before bed: Repeat the body cleansing liquids you took on rising and take a cup of spearmint or peppermint tea.

Body Work Take a brisk walk for one hour every day. Take several warm baths during the fasts to speed up the cleansing. A massage and dry skin brushing will release toxins coming out through the skin.

Methods Some practitioners fast bi-annually in a week or longer in attempt to purify the body in synchronization with what they believe to be annual cycles of nature.

A fast may even involve travel to retreats to a weeklong spa resort trip.

Toxins are stored in our fat and can be released through a juice detox elimination diet. The benefits of a juice detox are a fantastic way to regulate your digestive system, increase your energy and vitality. Decrees your desire for the wrong foods. Chronic ailments such as arthritis, heart and circulatory disease, high blood pressure will be improved and more… To read the full article go to http://howtolosebellyfatreview.siterubix.com Get the latest news and updates on weight loss, diet plans nutrition, fitness and wellness.

Look and feel you best

Patricia Lynn