Turmeric comes from a curcuma long plant and has a tough skin and deep orange flesh. Turmeric has a peppery warm taste and mild fragrance and has long been used for anti- inflammatory properties. Turmeric has long been used in Chinese and Indian medicine as an agent to treat for a wide verity of conditions including pain, flatulence, jaundice, menstrual difficulties, bloody urine, bruises, chest pain and colic. A compound in turmeric may ward off heart attracts Turmeric is safe to use for pain and has no side effects. Find turmeric in fresh and powdered forms.

Blueberries area good source of anti-oxidants and are high in phytonutrients that reduce inflammation against diseases such as cancer and dementia. Eat blueberries in fresh or frozen form to get your daily dose of anti- oxidants and reap the benefits of this fantastic fruit.

Wild King Alaskan Salmon is considered one of the best sources of omega 3s available in the market today. Salmon is an excellent source of eicosapentaenoic acid and docosahexaenoic acid two potent omega 3 fatty acids that positively impact inflammation. The benefits of omega 3 have been approved in preventing CHD and cancer, heart disease, combating autoimmune disease. Including sardines, mackerel or salmon twice per week can greatly reduce your inflammation levels.

Green Tea contains powerful flavonoids that reduce inflammation. Studies have shown that drinking green tea prevents CHD and cancers.

Broccoli

For the correct metabolic type is packed full of nutrients and can be very beneficial in your diet. Broccoli contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphanie witch help the body release selected carcinogenic compounds.

Sweet Potato

Are a great source of complex carbohydrates, beta carotene, manganese, vitamin B6, C and dietary fiber. This combination of nutrients is a powerful anti-oxidant that reverses inflammation.

Extra Virgin Olive Oil

Extra Virgin Olive oil is tasty and is a rich supply of polyphenols and has been found to protect the heart and blood vessels from inflammation and disease. The Monounsaturated fats in olive oil converted in to anti-inflammatory agents and can lessen the occurrences of asthma and some arthritis.

Kelp

Kelp like Kombu contains fuciodana type of complex carbohydrate that yields high anti-inflammatory, anti- tumor and anti- oxidative properties. Studies show that fuciodana helps control liver and lung cancer as well as promote collagen synthesis. The high fiber content helps induce fullness slows fat absorption and promotes good weight health. Use only organic kelps that are harvested from unpolluted seas.

Papaya

Papaya contains paptin with other nutrients like vitamin C and E, paptin helps reduce inflammation and improves in digestion.

Coconut

Coconut is considered one of the best food oils that don’t burn when we cook with it. Coconut has anti- inflammatory, anti-microbial, anti- virial, anti- bacterial effects. Eat ¼ teaspoon of coconut oil once per day to get the healthy benefits of coconut and also increase your energy level. Use coconut oil on skin to relieve dryness and itching. Apply liberally to dry skin. If you like this article and want to learn more about weight loss, diet plans, fitness and the latest news go to http://howtolosebellyfatreview.siterubix.com

Stay Fit

Patricia Lynn

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