This quick stir-fry will make you see your vegetables in a whole new light. A light juice-based sauce tops five healthy vegetables, plum tomatoes and cremini mushrooms to make a dish that's as beneficial as it is flavorful. Eggplant is low in calories and high in dietary fiber. Broccoli is a nutritional powerhouse, providing vitamin C, folate, beta-carotene and lutein (a compound being studied for its role in eye health). In addition, it is rich in isothiocyanates, phytochemicals that may play a role in fighting cancer.

http://www.tbyil.com/Veggies_Extraordinaire.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm