 Having a Ball with a Bosu Series – Back Workoutby Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller (The Best Years in Life) Although often labeled as one area in workouts, the back has several major muscle groups. The lats, or latissimus dorsi, compromise the largest back muscles, but there are also the rhomboids in the upper back and the muscles of the lower back and spine. A Bosu ball offers a few exercise choices for targeting the back muscles while also improving balance and core strength. Read More.
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