Ingredients and Their Benefits

1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system)
1 grapefruit, peeled and segments separated, plus 1 for dressing (Grapefruit is full of fiber and is one of the most nutritionally dense foods that exist)
1 pomegranate, seeded (pomegranates are the perfect way to boost a natural detox diet; they are packed with healthy and healing antioxidants, which can help the body fight disease and boost the immune system)
1/4 cup shaved or thinly sliced fennel (a root vegetable packed with antioxidants such as anethole, a phytochemical which has been found to reduce inflammation. It is also a mild diuretic
1 avocado, sliced (high in nutrients such as fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate)
1/4 cup chopped walnuts or pine nuts
Extra virgin olive oil (contains a series of compounds that are very beneficial to most functions of the human body and its biological and therapeutic value is related in many aspects to its
chemical)

(As always, choose organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)