Roasted Cauliflower with Spiced Tomato Sauce

Gobi Manchurian is a popular Indian dish that calls for deep-frying heavily-spiced cauliflower. This healthy makeover keeps the spice and flavorful sauce, but bakes the veggies instead to keep their nutrition benefits intact. Cauliflower is a mild member of the cancer-preventing and cancer-fighting cruciferous vegetable family.

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