YUMMY LOW SALT ROASTED PUMPKIN SEEDS Spiced Roasted Pumpkin Seeds Ingredients - 1 cup pumpkin seeds (clean and dry)
- 2 tsps coconut oil
- 2 tsps pumpkin pie spice (1t cinnamon, 1/4t nutmeg, 1/4t clove, 1/4t ginger, 1/4t allspice or just 2t cinnamon if you prefer.)
- 1/4 tsp salt (optional)
Directions
1. Preheat oven to 400 degrees. 2. Add coconut oil to seeds by mixing in a bowl or placing seeds directly on a lined baking tray and drizzling with the oil. 3. Sprinkle pumpkin spice onto the seeds and roast for 5-10 minutes, stirring halfway through. Look for seeds to take on a golden color. 4. If adding salt, sprinkle it on immediately after you’ve removed the seeds from the oven. http://www.yummly.com/recipe/Spiced-Roasted-Pumpkin-Seeds-1300537?columns=1&position=2%2F4 Quote:
 Try Pumpkin Seeds for Fabulous Healthy Family Snack Food
by Barbara Minton
See all TBYIL articles by Barbara Minton Breaking the salty snack food habit is one of the hardest parts of healthy eating, and getting children to give up salty snacks is almost impossible. But now you could replace them with a munchy-snack alternative that offers both great taste and great nutrition! Pumpkin seeds are nutty tasting, crunchy, chewy and slightly sweet. When sea salt, herbs or spices are added, they turn into a delicious and nutritious snack that would please the biggest junk food addict. Read More.
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