The usual symptoms of hemorrhoids are itching in your anus region, pain when defecating and small patches of blood on toilet paper. These symptoms can be very uncomfortable and annoying. <br>

In some cases, you may also get a small lump of tissue hanging outside your anus, which can cause extreme discomfort. If you don’t treat hemorrhoids in the early stages, then the treatment may become more complicated in the future.

In this article, I would like to share with you some helpful tips on the things you could do on daily basis to avoid hemorrhoids, because they will also help to relieve your symptoms, even if you already have hemorrhoids.

One of the most common mistakes people make is they eat too much of high-calorie and high-fat foods, in other words “fast food”. We all love our pizzas and hamburgers, but when consumed in large quantities, they can cause constipation, which can very quickly lead to hemorrhoids. Try to avoid eating processed foods on daily basis and probably reduce the consumption of such foods to possibly just once a week.

Another thing you could do to avoid having hemorrhoids is move around more, reducing the time you spend sitting down. When you are in the sitting position, there’s a lot of pressure applied on your anus area, which reduces blood flow and as a result can aggravate existing hemorrhoids. If you work in an office, try taking short breaks by walking more, thus helping to relieve the pressure.<br>

You’ll be surprised, but certain hemorrhoids medications, which are designed to actually cure the problem, can make matters worse. The reason for that is fact that they often contain artificial processed ingredients, which may cause unpleasant side-effects. On top of that, they rarely provide long-term results, because as soon as you stop using them, the symptoms come back. Therefore, it’s important to consult a professional before using any hemorrhoids supplements.

Probably the most common treatment that people refer to when they experience hemorrhoids, are the topical creams and ointments, which can be easily purchased in your local drugs store.

Yes, they do help to reduce the symptoms of itching and inflammation, because they work by cooling down the veins in your rectal area and assist in reversing back the prolapsed tissue. However, if you have tried this method, then you know that these creams don’t last long and soon hemorrhoids come back.

The popular alternative to creams, which you normally apply to the affected area, are suppositories that you actually insert into your rectum. As you can imagine this can be a very unpleasant experience and combined with the fact that they also provide only a temporary relief, I wouldn’t personally recommend using suppositories.

And lastly, you have probably heard of hemorrhoids pills, which work by reducing blood pressure in your anus region, thus helping to relieve the pressure built up in those veins. To be honest, out of these 3 methods, creams are probably the best, because they don’t usually contain any harmful chemicals, but I am definitely not a big fan of using pills or suppositories, as they often cause uncomfortable side effects.

So you may think then that surgery is the only option left, but you would be mistaken. There are many different natural home remedies that don’t require any medical intervention or consumption of any drugs.

There’s actually an excellent system called Hemorrhoids Vanished, which has an amazing collection of holistic home treatment methods, so if you have tried all there is and still can’t get rid of hemorrhoids, then you should definitely check out Hemorrhoids Vanished program.