While constipation is no laughing matter, there is increasing evidence that constipation is indeed gripping the nation. There are thousands who haven’t “gone” for days. Their stomachs are bloating up, they feel uncomfortable, yet when they sit on the pot, nothing happens. They strain, they struggle, they clench, but nothing comes out. Or at best, just a little poop comes out and try as they might, they cannot get the rest out.They know there is a lot of poop in there. They can feel it. But… Because the whole experience is so frustrating and even painful, some people put off “going” for three to four days, sometimes even more. But in the long run, this will make matters worse as the stools will become even harder to expel. While constipation in itself is worth worrying about, it can have other serious complications. Why you need constipation relief All the straining can lead to hernias, it can lead to hemorrhoids, it can even cause something called a rectal prolapse, where the rectum comes out and has to be pushed back in. On a more general scale, the backed-up stools can cause toxicity, mood disturbances, irritability, joint pains, sleeplessness, and in severe cases, even depression.
And while laxatives and enemas help, they are cumbersome and overuse of these aids will further weaken your natural intestinal muscle movements. And if you ask me, there really is no reason to resort to these extreme measure. Especially as good, healthy nutrition can easily prevent you from getting constipated in the first place. Continue reading here.
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