To combat bladder leakage and overactive bladder individuals may wear diapers or pads, or worse yet not leave the house. This can have a negative impact on their mental health. Therefore combating incontinence is necessary for these sufferers to take back control of their life.

5 ways to take control of your bladder

If you’re fed up with your bladder controlling your life here are five ways by which you can finally take control of your bladder.

1. Keep your weight in check

You may not realize this but just as being overweight can lead to general illness, it can also lead to poor bladder health. More weight means more pressure added on your bladder which can leave you feeling like you always have to go.

An easy way to improve your bladder then is to keep your weight in check. Dropping a few pounds may be all it takes to relieve that constant added pressure on your bladder.

2. Mind your beverages

Maybe you enjoy a nightcap in the evening, or maybe you can’t go a day without coffee. In either case alcohol and caffeinated beverages are not friends of your bladder. Both alcohol and caffeine are diuretics which mean they will promote urination. Although drinking any liquid will eventually increase the pressure in the bladder, caffeine and alcohol do this even more.

Limit your consumption of these types of beverages and stick with water for hydration instead.

3. Stop smoking

If you are a smoker you’ve probably heard it a thousands times to stop. But if you’re also experiencing bladder troubles there’s even more of a reason to quit the bad habit.

Smoking is linked to bladder cancer. It is also known to stimulate the bladder to dump more urine. Additionally if your smoking habit has given you a chronic cough you’re more likely to experience urine leakage as well.

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