Celebrate the 4th this year with colorful, homemade popsicles - or use anytime you want a tasty and healthier popsicle. Layers of mashed red cherries, blackberries and white Greek yogurt make for a healthier, lower sugar version of store-bought treats. Berries are rich in phytochemicals like anthocyanins and ellagic acid, compounds that counter inflammation and act as antioxidants. This recipe is easy to follow and a great activity to do with kids on summer vacation.

http://www.tbyil.com/Berry-Yogurt_Popsicles.htm

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http://www.tbyil.com/healthy_recipes.htm

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