I love this quote about willpower:

"Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically heroic in little unnecessary points, do every day or two something for no other reason than its difficulty."

~ William James, American Philosopher and Psychologist, 1842-1910

William James in his typically insightful way, is saying what science has now backed up - that willpower is like a muscle, and grows stronger with use.

And willpower is never more useful to you than when you use it to stop yourself doing something you'll feel bad about later (like bad food, unhelpful emotion... Facebook).

If you need help building up your willpower to resist things, then download Don't Get Sidetracked...

It's a hypnosis audio to help yourself avoid getting sidetracked by unimportant things.

Don't get sidetracked is an audio hypnosis session developed by psychologists with wide experience in time management and motivation. Its carefully targeted hypnotic suggestions reach deep into the unconscious mind, where you make decisions almost without being aware of it.

Regular listening to your download will help you naturally:

stay focused on your goals

clearly discern the nature of every distraction

respond appropriately to interruptions

quickly get back on track

feel much more in control of your life

Download Don't get sidetracked and make sure you get where you're going.

To a week of staying on track, and resisting distraction,

Roger Elliott
Co-founder
Hypnosis Downloads