"Island populations around the world have celebrated the coconut for centuries for its health benefits, using the meat juice, milk and oil the fruit provides in everything from cooking to disease prevention," writes Jody Braverman on Livestrong.com. "Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which is believed to fight the viruses and bacteria that cause herpes, influenza and even HIV."

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