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Luella May

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How Too Much Calcium Can Break Your Bones - Part 2
2/21/2015 11:18:19 PM
How Too Much Calcium Can Break Your Bones - Part 2

by Sayer Ji
See more articles by Sayer Ji

(The Best Years in Life) These osteocasts are still much younger and active than the osteoblasts, which tips the scales in favor of increased bone turnover, resulting in a rapid decline in bone mineral density and bone quality later in life. This explains why Asians eating their traditional calcium-poor diet, for instance, have lower bone mineral density throughout their life, but reach peak bone mass later, showing slower declines than Westerners while experiencing their golden years. Read More.

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Mohamed Hassan

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RE: How Too Much Calcium Can Break Your Bones - Part 2
2/22/2015 12:05:56 AM
Luella,
How to make the balance of getting an adequate amount of calcium?
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Luella May

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RE: How Too Much Calcium Can Break Your Bones - Part 2
2/22/2015 1:41:28 AM
Hi Mohammed,

If you eat dairy, you are getting enough calcium. What I would suggest is a magnesium supplement which helps to properly absorb the calcium. And many of us are deficient in magnesium in the first place. We need magnesium for over 350 body functions. Let me give you the following article which explains the importance of magnesium:

Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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