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Luella May

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Chickpea and Butternut Squash Fritters with Field Greens
2/20/2015 1:27:28 AM

Chickpea and Butternut Squash Fritters with Field Greens

This vegetarian entrée features the perfect combination of butternut squash and chickpeas and many other healthy ingredients. Aso included are recipes for a yogurt dill sauce and salad dressing. Legumes like chickpeas pack protein and the B vitamin folate, and winter squash is rich in carotenoids, a group of phytochemicals. Both are also rich in fiber, which has been shown to support growth of health-promoting bacteria in the gut and reduce risk for colorectal cancer. Plus these healthy fritters are lightly sautéed instead of deep-fat fried, cutting down on calories and fat.

http://www.tbyil.com/Chickpea_and_Butternut_Squash_Fritters.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

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