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Another great article. I would only change one word used a lot in this article. The word "Natural", I have totally taken it out of my vocabulary. Why? Because the Food Industry has misused this word to the point that the word means nothing anymore these days. For example Natural Flavoring could mean Beaver Butt excretions. Also, another small example is Poison Ivy it is natural too , but we have no use for it that I am aware of to help us in our journey to stay healthy. Instead, I have adopted a new word for natural: "Wholesome". I now use this word in place of "Natural", just makes more sense to me.
To Our Health,
Linda
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