If you're looking for a little spice in your life (or maybe just your dinner), try this savory soup with protein-packed chicken, fiber-rich beans and a medley of fresh veggies. Two types of chiles give this dish a kick and are packed with health benefits. Capsaicin, the antioxidant that gives chile peppers their fiery sensation, is strongly anti-inflammatory. This soup is a good source of fiber, vitamins A and C, vitamin B6, iron and potassium. As an added bonus, the heat from the chiles may also temporarily boost metabolism, which might help you burn a few more calories.

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