by Sárka-Jonae Miller
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(The Best Years in Life) One of the frustrating things about cardio exercise is it can slim your thighs and shrink your waist, but it doesn't often give you shapely calves. In some cases, people notice their butts and thighs taking on a toned appearance with no change in their lower legs at all. The popularity of recumbent cycling, walking on treadmills, and using low-impact aerobics to lose weight and improve cardiorespiratory function could be the problem. If those sound like your favorites, you'll be happy to know that with a few tweaks to your cardio routine, your calves can experience the same improvements as other areas of your body. Read more.

Apricot Kernels

You have probably heard about the wonders of Vitamin B17, aka Laetrile. We have found a great source to recommend to everyone!