by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Take a glance over most workouts and you'll see that none of the exercises involve rotation. Most people work out with motions that are up and down or side to side But the human body isn't designed to stay within those limits. We twist and turn, engaging muscles that are often left out of a typical workout. The one exception is the obliques, which people might target by rotating at the waist. That's all well and good, but it's only the tip of the iceberg.

Adding rotational exercises to your repertoire will increase your strength and range of motion, improve your balance, and enhance sports performance. Even the least athletic person could benefit from these types of exercises because improved strength and range of motion also means reduced risk of injury. Plus, who couldn't do with better balance and coordination? Read More.

Apricot Kernels

You have probably heard about the wonders of Vitamin B17, aka Laetrile. We have found a great source to recommend to everyone!