by Valerie Bannos

(Health Secrets) “Wow, that’s a lot of food!” If you haven’t said this before, chances are you’ve heard it from nearby diners. Restaurant menus, and of course our desires too, contribute to one of the greatest obstacles to weight loss — portion size and control. It is important to know what differentiates a portion from a serving size, since it is very common to use these terms interchangeably, although their meanings are really very different. Read More.