Here is a healthy and tasty meal which make a great holiday or anytime main course. As written below, the recipe will serve 4 (or two really hungry people if side dishes are minimized). However, it can easily be scaled up to serve additional guests when needed.

http://www.tbyil.com/Cranberry_Roasted_Cornish_Hens.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm