by Sárka-Jonae Miller
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(The Best Years in Life) Everyone knows that a structure built on a weak foundation is not sturdy, but most people don't realize this principle applies to the human body. Weak feet and ankles create instability, leading to poor posture and slow movements. Performing exercises to make your feet stronger and more flexible will enhance sports performance, improve balance, increase range of motion, and reduce risk of injury. Read More.