by Sárka-Jonae Miller
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(The Best Years in Life) Only the most dedicated exercisers consider working out their hands and forearms, but wrist and grip training offers many benefits, most that have nothing to do with bodybuilding. For example, you'll be able to open jars without asking for help. If that isn't enough, these exercises will allow you to give better shoulder rubs and will reduce the chances of injuries like carpel tunnel syndrome.

Since yours wrists don't actually have muscles, you have to strengthen the muscles in your hands and forearms. A simple way to do that is to get a flexible resistance bar, which is a short, lightweight exercise tool that is actually a lot of fun. Read More.