Strawberry Chia Smoothie

Smoothies aren’t just a summer fad. This breakfast blend of fruit, milk and seeds is full of protein, calcium and fiber to get your day started right. Strawberries contain ellagic acid, which may act as an antioxidant and decrease inflammation. Chia seeds are loaded with fiber, rich in omega-3s and a good protein source. A sweet quick-fix with no added sugar and the same amount of fiber as a bowl of oatmeal for less than 300 calories.

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