by Sárka-Jonae Miller
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(The Best Years in Life) Whether it's twerking competitions or Nicki Minaj's Anaconda album cover, the world is obsessed with the booty. Although it seems everyone likes big butts these days, it's still shapely rear ends that are getting the attention. Some simple exercises can get your derrière worthy of an album cover. And if you seem to be missing some junk in your trunk, muscle-building exercises for the glutes could give your butt a fuller appearance. Strong butt muscles also improve posture and balance, and reduce the chances of injuring your back. But don't run off to the gym just yet. There is plenty to do at home. Read More.

Apricot Kernels

You have probably heard about the wonders of Vitamin B17, aka Laetrile. We have found a great source to recommend to everyone!