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Luella 152 2930 Klondike	Walk Away a Pound a Week 9/9/2014 3:44:04 PM
	Walk Away a Pound a Week by Sárka-Jonae Miller See more articles by Sarka_Jonae Miller (The Best Years in Life) Eating well is crucial for long-term health and wellness, but it's not enough to keep you trim and toned. For people who don't have time or money to hit the gym every day, walking offers a free and enjoyable way to lose weight and stay in shape. Walking is also one of the gentlest forms of cardiovascular exercise yet is still weight-bearing, so it's good for maintaining bone density. Read More. intraMAX™ 100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural Defense. The Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!
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Hafiz 226 791 Dhaka	RE: Walk Away a Pound a Week 9/9/2014 4:49:18 PM
	After a long pause, again started walking at morning for reducing my weight and bulging belly. Hope this time that I can continue for long time and achieve the target. Though only 10 days so far, so still no significant change seen.
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Luella 152 2930 Klondike	RE: Walk Away a Pound a Week 9/10/2014 3:50:10 PM
	Walking has a lot of benefits Hafiz. It also strengthens your cardiovascular system, among other things. Are you also paying strict attention to your diet? A healthy diet, together with exercise will be effective in weight loss. Focus on fruits and vegetables, and stay away from sweets and processed foods. And also any diet foods and sodas. These do not result in weight loss and actually harm your health. The weight may not come off quickly, but you do not want fast weight loss. The best way to lose weight is slowly. But you will lose the weight and you will find that it will level out at the perfect weight for your body. And if you continue with this healthy lifestyle, you will find that you will not regain the weight.
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Linda 116 173 Tullahoma	RE: Walk Away a Pound a Week 10/11/2014 5:24:41 PM
	Are You Making Your Weight-loss Program Difficult? Weightloss Program A weight loss program should not be strict. I don’t know about you but I like an easy diet strategy. You should be able to eat the foods you like and not have to eliminate them just because you are wanting to lose weight. Even mentioning the word diet sends negative thoughts to our brain, and negative emotions throughout our bodies. It should not have to be this way. Read More
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Luella 152 2930 Klondike	RE: Walk Away a Pound a Week 10/11/2014 5:45:04 PM
	Just get in the habit of walking. Enjoy it. Don't focus on the pounds. Don't give it a time limit. They will come off. And walking in itself has so many benefits. A good thing to do every day.
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