Experience the miracle of fasting

by Kirk Patrick

(Health Secrets) Despite the luxuries of the modern world and the perceived abundance of food, the human body is much the same as it was 10,000 generations ago. During that time, known as the Paleolithic Period, humans did not have discount grocers, welfare, or food stamps. As a result, men and women did not eat nearly as regularly as we do now, and on average about one day per week they would go without any food at all. Obesity was unheard of, as anyone who managed to become overweight was quickly devoured by wild predators due to their sluggishness. Read More.