Eat the Mediterranean Diet and Live a Long Happy and Healthy Life

by Barbara Minton

(Health Secrets) Several recent studies have led to an amazing discovery: people who choose to eat according to the principles of the Mediterranean diet live longer, happier and healthier lives. Earlier research found that eating the Mediterranean diet is protective against cardiovascular disease and can prevent a second heart attack. Now we are seeing that this diet can extend longevity by reducing death from all causes including cancer. Read More.