by Paul Fassa

(Health Secrets) An unsweetened glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual is primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro intestinal tract and sometimes coats your tongue. But that’s not all. This ritual has many more health benefits for us in our world today. Read More.

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