Four Bad Habits can Shorten Your Life by 12 Years

by Tony Isaacs

(Health Secrets) Four bad habits can shorten your life by 12 years according to a recent study published in the Archives of Internal Medicine. These bad habits were:

• Smoking tobacco
• Downing more than three alcoholic drinks per day for men and more than two daily for women
• Getting less than two hours of physical activity per week
• Eating fruits and vegetables fewer than three times daily

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Hi Luella

I am doing good on this one. I quit smoking a long time ago, get plenty of rest and eat my fruits and veggies more then 3 times a week. Plus if I drink 3 drinks a year I am doing good.

Myrna

Awesome Myrna. It is so important to follow these guidelines to live a healthy happy life. Me........... Hmmmm..... It's like maybe one drink a year. lol. Only in a social setting, and there's not many of those. lol