Quinoa (pronounced KEEN-Wah) has quickly become a favorite for people who like healthy meals. It cooks in less than 20 minutes, is a great gluten-free grain substitute and is high in healthy fats, fiber protein, iron, magnesium phosphorus, and riboflavin. The original recipe this modified version is based on reports that this delightful and filling vegetarian meal was the result of an experiment with leftovers!

http://www.tbyil.com/Quinoa-Black_Bean_Casserole.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

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