 What You Need to Know about Multivitaminsby Barbara Minton (Health Secrets) Have you had seven to nine servings of fruits and vegetables today? This is the amount recommended by the National Cancer Institute and many other health experts, up from 5 servings just a few years ago. If you are wondering why the recommendation keeps increasing, it’s because the quality of the food found in supermarkets keeps decreasing. As the recommended amount of fresh produce needed to maintain health gets larger, it becomes more difficult to meet it. Are multivitamins the answer? Read More. 
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