by Kal Sellers

(Health Secrets) Are you getting enough protein? The answer to this question probably depends on your protein choices. Protein deficiency is shockingly common, and is often caused by protein choices gone wrong! Many functions in the brain and body depend on adequate amino acids that can only be gotten from protein intake. Yet the surprise is that high protein programs frequently cause the protein problem to get worse. Here we will discuss protein choices and the good thinking that will lead to health instead of desperate diet extremes and disease. Read More.