 The Myth of Being Able to Get All the Nutrition One Needs From Diet Aloneby Tony Isaacs The Best Years in Life) One of the biggest myths about health and nutrition is the one which would have us believe that we can get all the nutrition we need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list from diet alone, much less the optimal amounts of all the many nutrients needed for optimal health. Read More. The Best Years in Life Recommends: 
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