New Year's Resolutions for a Healthier 2014 and Beyond

by Tony Isaacs

The Best Years in Life) It's that time of year again when many of us resolve to make improvements in our lives and habits for the coming year. Often, such resolutions have to do with improving our health, such as losing excess weight or quitting smoking. Besides such obvious areas as weight loss and putting down cigarettes, there are a number of other resolutions many of us could make to improve our health. Here are eight resolutions which are almost certain to lead to a healthier 2014 and beyond: Read More.

Yes Luella, I have made my New Year Resolution to eat better and go on the no gluten, no sugar for 6 weeks to see how much better I will feel. I am thinking positive on this one, because everyone says you will feel better without the gluten. Eat very little sugar, so that is no bigger. I do feel much better without sugar.

Myrna, you will be surprised how much better you feel. You might even decide to stay on a gluten free diet for ever and ever.

Luella, that is what I am planning on doing. I just want to give it 6 weeks. See if my alergies go away. I am beginning to think it has something to do with it, because they are getting worse. I sound like I am in the basement with my voice. I use to have a good voice, but not any more. I hate sounded like a fog horn, or a frog or what ever. I am going to work it.
And I know I will get help from you. Thank you my dear friend.

Myrna

Bless your heart. I can relate when it comes to allergies. It may very well be something your allergic to but there could also be other triggers. Regardless, you will see how much better you will feel with the gluten free diet. Other triggers could be chemicals in your home or mold.