by Barbara MintonSee all TBYIL articles by Barbara Minton
(The Best Years in Life) Popeye was the poster boy for spinach. He could swallow down a can of it and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found in spinach. Look what spinach can do for you. Read More.