Mediterranean cooking has been the star of health headlines lately. It packs a variety of colorful vegetables, a dash of healthy fat and fresh flavor from a range of herbs and spices. It also calls for sensible portions and smart proportions of healthy foods, like our New American Plate, that can help you eat well for lower cancer risk. This recipe for Panzanella features cancer-fighting vegetables, grilled and lightly marinated with garlic and basil. Pair with a light grilled fish for a full Mediterranean meal.

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