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Luella May

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Broccoli-Raisin Salad with Chickpeas
8/19/2013 4:57:11 PM

Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

http://www.tbyil.com/Broccoli-Raisin_Chickpea_Salad.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm


Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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Phillip Black

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RE: Broccoli-Raisin Salad with Chickpeas
8/19/2013 7:05:56 PM

Hello Again Luella,

Here's one of my favorite ways of eating Broccoli, probably not quite as healthy as your way, even if the Olive Oil helps, however, just as delicious.

These delicious bits of broccoli are drenched in a cheese mixture and fried. When one of the local restaurants stopped serving their Broccoli Bites, we were all devastated. So I tried to duplicate them at home one night and this is the result.

Broccoli Bites

3 tablespoons prepared Dijon-style
mustard
4 tablespoons honey
2 cups broccoli florets
1 cup shredded Cheddar cheese
1 egg or egg whites
1 cup milk
1/2 cup sifted all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 Extra Virgin Olive Oil
1/2 cup Extra Virgin Olive Oil for frying

1. To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
2. Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
3. Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
4. In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
5.

Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce. Serves 12.

Have A Marvelous Monday,

Phil

“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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Luella May

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RE: Broccoli-Raisin Salad with Chickpeas
8/20/2013 2:54:35 PM
Oh my gosh.................... This looks delicious! Thank you Phil! You are THE BOMB!
Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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