This is the first post to this forum in some time...well a long time. I hope you enjoy the simple message. Nick

The last two or three weeks I have been talking simplicity, integration and alignment.

This weekend I was reminded of the truth of simplicity as I worked away in the
garden doing simple things, like weeding, and planting and tilling.

Later the theme popped up again, as I sat having a wonderful lunch of some lettuce leaves
a little chunk of Parmesan cheese, a campari tomato, a few olives and a wonderful green
olive oil. I had the meal on the deck outside open to the breeze and the sunshine and the birds.
This simple food tasted sooo delicious.

And life lived simply tastes delicious too.

Of course it sounds lovely those words, but how do you get to that place?

I believe the answer lies in living in this moment as much as possible.

Being here now, eliminates so many complications.

Try these simple words when things begin to get a little too complicated in you day.

"I am here, now."

Say them to yourself a few times until you find yourself coming back into the moment.

Nick

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With a big big joy I welcome you back Nick! You and your brilliant notes, pics, quotes and all inspiration that you share with us, have been missed so much.

Nick, always a pleasure to see and hear from you.

Good uplifting stuff. I had a challenging day and needed that.

Thank you.

Roger

So glad you are back, Nick. Welcome!

Miguel

Nick, beautiful words! Thank you.