This garlic tahini kale salad is definitely a meal by itself and has so many benefits, you may just want to eat it often. Kale, beets, cabbage, and parsley are vegetable superstars - rich in vitamins, minerals, fiber, phytonutrients and antioxidants, and are especially high in the cancer and inflammation-fighting vitamin K.

Garlic is said to have anti-bacterial, anti-cancer and anti-parasitic qualities and tumeric is known to be a seriously potent anti-inflammatory spice. Olives are full of healthy fats and high in vitamin E, a fat-soluble antioxidant, and are also known to have anti-inflammatory properties.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Besides this impressive list of health benefits, this salad tastes wonderful! The flavors and textures are nothing short of decadent with the zesty garlic tahini dressing, rich sun dried olives, and more.

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