Summer is the time for ice-cold creamy milkshakes - but what to do if you are a vegan or otherwise want to avoid dairy? Here is a delicious and healthy answer that is sure to please any milkshake lover as well as vegans and non-dairy dieters.

http://www.tbyil.com/Healthy_Vegan_Milkshake.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Hi Luella,

Yes I would use coconut milk for a lot of things.

Have you tried the coconut sugar? It is good, tastes just like regular white sugar, but it is brown.
low calories too. Use it like regular sugar.

Oooooooooooooh yes! I use coconut sugar all the time!

Hugs,

Luella