Vivid vegetables don’t just add color to a dish; they also pack important phytochemicals. Green peppers are rich in lutein, red peppers are packed with beta-carotene and tomatoes provide lycopene. This recipe features a rainbow of healthy veggies and flavorful wild rice packed inside an edible pepper bowl. Ground turkey adds lean protein and onions and garlic lend flavor and cancer-fighting antioxidants.

http://www.tbyil.com/Turkey_Wild_Rice_Stuffed_Peppers.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm