Sophia, You can join some 'Contact Lists' as well as 'Safelists'. They are more responsive, but if you wish to upgrade, they are much more expensive. Now with Traffic Exchanges, it's all a matter of how you use them. If you are using an affiliate page or company page, then you are wasting your time. You must get referrals to your TE's, so as you get free credits. However, do not advertise a TE on another TE. You must do it like this for it to work -
http://teprofits.com/profitsystem.php?r=blueminx
For my autoresponder, I use TrafficWave. It costs $17.95 / month and has an affiliate program. I believe it is the best. Now if you cannot afford that, then you need to save up some money till you can. If you are going to do everything for free, then the time spend will be massive and out of proportion to your results.
Let me know if you want a link or any help.
Mike
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