This recipe is a delicious brunch favorite that packs protein, B-vitamins and cancer-protective phytochemicals. Eggs are an inexpensive protein source, and only contain about 70-80 calories each. This omelet features potatoes, fresh, spring herbs and red onions. Onions, garlic and chives are allium vegetables that contain quercetin and allixin, compounds being studied for their role in cancer prevention.

http://www.tbyil.com/Herbed_Spanish_Omelet.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

I have copied a lot of these recipes they all look so good, now I need to get busy and make some of them. This one just looks yummy. I make an extra baked potato and fry it in coconut oil after the potato browns a little I add the egg, then turn over once. This recipe remind me of it. I love potatoes, especially baked ones. Yes I always eat the skin of the potato. I think it is so good.

Hi Luella and friends!

Welcome to the competition Green hedgehog!

http://community.adlandpro.com/forums/post/2615578/Green-hedgehog.aspx?flag=31261150

I'll send to the winner a real prize from Russia!

I liked Your post, thank You!

Lydia

Myrna, your recipe sounds delicious? Would you share it with me? I would highlight it as a recipe of the day and, of course, give you the credit.

Oh my gosh Lydia, it's simply adorable. And............ I ventured a guess on your forum.