Traditional stuffing tends to be high in refined carbohydrates (like white bread) and low in health-protective phytochemicals, the natural substances found only in plant foods. This unique stovetop stuffing, which features whole-grain rice and combines an assortment of vegetables with dried fruit, also works well as a pilaf for non-holiday meals. Fennel enlivens this dish with a hint of anise flavor as well as texture and color. Dried cranberries provide a splash of color and a rich source of cancer-fighting flavonoids. Great for holiday meals or anytime you are cooking up a "feast", you can downsize the recipe for smaller number of diners.