Because just about all my family is overweight, we have a genealogy of diabetes. However even knowing it didn't stop me from letting myself grow too. I've always hated workout routines of every type, and it was easier to have fast food rather than somewhat healthy. I'd eat a gigantic breakfast, then possessed food for lunch, and fried chicken supper. I gained 55 pounds in four years, and at the moment I am over 230 pounds. I went recently to my doctor, and after giving blood, he said that I'm prediabetic. I was upset at first, but then I've decided to change my lifestyle and get rid of weight. I've tried Phenobestin that I bought in Phentermine diet pills store. I didn't altered my diet much cause I just don't know how to perform it right yet. If you are losing weight too, can you tell me what is your meal plan? Thanks