Nutrition is the key to a healthy body. You can give your body what it needs to maintain itself only if you eat correctly. Unfortunately, not many of us do that--eat correctly. Vitamins and minerals are essential to your health. If you diet does not include raw and whole foods, then you must try to get them in some other fashion. One option is the delicious Natraburst shake, every morning to boost energy and give your body the building blocks it needs for the day.