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1 box UNCLE Ben's CHIEF'S RECIPE broccoli Rice
Au Gratin Supreme
2 cups boiling water
4 boneless, skinless chicken breaste ( about 1 pound)
1/4 teaspoon garlic powder
2 cups frozen broccoli
1 cup (4 ounces) reduced-fat shredded Cheddar cheese
1. Heat oven to 425 F in 13x9 inch baking pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken, sprinkle with garlic power. Cover and bake 30 minutes.
2. Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or untill chicken is no longer pink in center.
Nutrients per serving: 1/4 of total recipe
Calories: 353 Calories from Fat: 24%, Total Fat: 10g
Saturated Fat: 5g, Cholesterol: 87mg, Sodium: 778mg
Carbohydrate: 31g, Fiber: 3g, Protein: 37g
Dietary Exchange: 1 1/2 Starch, 1 Vegetable, 4 Meat
Enjoy
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