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Donna Zuehl

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Mexican Coleslaw
4/14/2009 10:53:06 PM
Here is a different type of coleslaw. It sounds good even though it doesn't have the usual mayonnaise.

Mexican Coleslaw

From EatingWell Magazine June/July 2005 -- Subscribe Now!

Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.

Makes 8 servings, generous 1 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

6 cups very thinly sliced green cabbage (about 1/2 head) (see Tip)
1 1/2 cups peeled and grated carrots (2-3 medium)
1/3 cup chopped cilantro
1/4 cup rice vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt

1. Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes.
2. Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.

NUTRITION INFORMATION: Per serving: 53 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 5 g carbohydrate; 1 g protein; 2 g fiber; 97 mg sodium; potassium 159 mg.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (30% dv), phytochemicals sulforaphane and indoles.
0 Carbohydrate Servings
Exchanges: 1 vegetable, 1/2 fat (mono)

TIP: Tip: To make this coleslaw even faster, use a coleslaw mix containing cabbage and carrots from the produce section of the supermarket.

MAKE AHEAD TIP: Cover and refrigerate for up to 1 day. Toss again to refresh just before serving.

Mexican Coleslaw - another healthy recipe from EatingWell


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Nick Sym

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Re: Mexican Coleslaw
4/15/2009 6:16:20 PM
Breast Cancer Awareness On My Site! http://www.freewebs.com/nicksym Free exposure that works http://www.webbizinsider.com/Home.asp?RID=55242
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Donna Zuehl

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Re: Mexican Coleslaw
4/18/2009 12:06:59 AM
Ahhhh, Nick, the bear is so beary nice!
DonnaZ
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